ADHD Playlist

Music. It lifts us up. It soothes our soul. It keeps us going when we are working out. It helps us get ready on time.” WHAT?! You heard right — use music to motivate you and keep you on track in the morning.  You probably already have a “Workout Playlist” on your iPod.  But do you also have a “Get out the Door Playlist”? Here are some tips for setting up a playlist to get you out the door on time. … READ MORE

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