How Exercise Can Help Alleviate ADHD Symptoms

Face Man Pilates Fitness Sport Body Man Exercise

One of the best ways for children and adults to help reduce the symptoms of ADHD is exercise. Physical activity can help focus, it doesn’t cost much, you don’t need a prescription, and it has benefits for both adults and children. And best of all, you don’t have to be a marathon runner or champion athlete to derive benefits from exercise. Walking for 30 minutes, four times a week, works just fine. … READ MORE

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